Do you get frustrated trying to figure out what to make for dinner each night?


It's dinner time.

You’ve got nothing planned and you’re left with the same old options….frozen pizza, toss some pasta in a pot for some quick spaghetti or grab some fast food.  

How many times has your day ended this way this week? Two times? Three times? More?

It doesn’t have to be this way.

Making dinner doesn't have to be stressful. Let me show you how you can quickly plan out your meals each week.


Meal planning is popular and for a good reason.... it allows you to have more time to do the things you love!


Here's how meal planning and meal prep can help you:

Save Time


You will find you spend less time searching for recipes, making your meal plan, creating a shopping list and even prepping your meals with our time saving steps.

Save Money


Having a meal plan that works for you will cut back on those expensive, unplanned take out meals and last minute grocery purchases. You will learn how to save even more money by planning your purchases during peak sale seasons as well as reducing household meal waste. Those who have taken this course quickly discovered that they saved the cost of the course several times over in the first month of meal planning!

Save Your Sanity


Stop being stressed out when you get asked "what's for dinner" each night. With the meal planning and meal prep steps you can have an answer to that question even on the busiest nights.

woman looking through recipes on her tablet while she makes a meal plan

Stop searching online for finished meal plans that don't fit your family's lifestyle, tastes or budget.


This course can help you put together a meal plan filled with meals that your family will love!

You can easily create a meal plan that takes into account special diets and food allergies. With no extra work!

In this course you will:

  • Discover ways to save money on your shopping.
  • Learn how to make a meal plan that works for you and your schedule.
  • Create a list of easy to make, go to meals that everyone loves.
  • Learn different meal prepping techniques and find which ones are right for you.
  • Avoid mistakes that cost you both time and money.
  • Find the resources that will help you with making meal plans.

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Course Bonuses:


We don't just teach how to meal plan and meal prep we also give you lots of handouts to help you including:

  • A list of the basic meal planning steps
  • Two types of weekly meal planners
  • Price Tracker
  • Grocery Budget Tracker
  • Shopping List
  • List of Meal Prep Mistakes to Avoid
  • List of Theme Night Meals
  • List of Grocery Store Sales Cycles
  • Three Online Meal Planning Boards

Frequently Asked Questions:


When does the course start and finish?

The course is self paced and starts as soon as you sign up. Go through it when you have time. You decide when to start and finish. It's divided into bite sized pieces so you can work through each section at your own pace.


How long do I have access to the course?

After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.


I’m on a restricted diet (paleo, keto, vegetarian, vegan, etc) or have a family member with food allergies. Will this work for me?

Yes! This meal prep course is designed for people no matter what diet or food allergies they may have! You will be able to find and include recipes that suit your dietary needs.


What if I am unhappy with the course?

If you are unsatisfied, please contact me in the first 30 days and I'll get you a refund.

Here's what others had to say about this course...


I’ve almost completed the mastering meal planning and meal prep course. I have to say that this is so good!! It is so well thought out and easy to follow. I’ve already learned so much. There are so many things I wouldn’t have even thought of doing before starting this course. It’s already saving me time and money, and it’s giving me so much motivation to eat well and plan ahead! Thank you so much for creating this! I highly recommend it!! -- Amber T.


I've always struggled with planning meals. But with everything going on this past year I had to take a good hard look at ways to save money. I decided to give this a try and can't believe that we saved $400 over what I spent on food last month! And I haven't even used all the tips and information yet. I'm so glad I took a chance on this course. -- Rhonda S.

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